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If you're a girl: If you do not have the patience to read, save the next, or turn about, have time to look at it!
I am a woman, a woman has done more simply, the better the skin and body, not a woman entering menopause to maintain the girl's appearance. Three inches below the belly button after the land is a beautiful garden, ask yourself: Is there inflammation? Have dysmenorrhea? There is no mass and blockage? Married women are not difficult, as long as there is one, which is the skin of the killer, how much cosmetics are not used.
Our back garden needs how to protect it?
a woman can not let their cold cold
the root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor blood, president of spots on the face, the body's energy can not moisturize the skin, the skin is not angry, so many women, like perfect skin like fine china, but not in youth, to say the least sense; and some young women, no matter how long beans beans or great life. Even more frightening is that our reproductive system is the most cold-blooded, once the body is too cold, it will choose a long more fat to insulation, our chairman of fat under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First, MM are diet, eating only vegetables and fruits, not afraid to eat fat, red meat, fruits and vegetables of cold and cool in the majority. In fact, red meat is a female name boon, especially beef and lamb, all with a lot of iron, can effectively prevent anemia. MM anemia naturally pale face.
Second, MM are mostly white, sitting at the computer every day to work, work backwards watching TV, wearing high heels are really not suitable for hyperactivity. GG Kaijulaijie out on a date, buy a gym membership does not take twice a year. Because sitting too much blood are silt in the lower abdomen. Sweep the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can you not long. Once the inflammation, the face will naturally yellow and spot. Even will not inflammatory, non-blocking blood flow in capillaries in the skin, uneven skin tone will be.
third, MM are beauty, with the recoil underwear to his waist tightly, in fact, that point with no. Beam too tightly, your reproductive system is no blood supply, more cold, more cold on long fleshy. Now that winter is popular to wear a skirt ah, here is a thin socks, the entire lower body is cold, cold starting from the foot thing.
There, MM who love to eat ice, acne is more in order not to drink herbal tea. In fact, a woman afraid of the cold, it is best to avoid contact with cold medicine. Peas in a long yang many people are not too busy, but because of deficiency, yin yang can not bypass, and its loss of its yang, yin is more appropriate than (later to say this). I have observed, drink herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the birth of the Minister of the situation is more serious spot (after the birth of the fat is not the yard up, is the fertility and the reproductive system function had wounds, inflammation, not smooth and restore the system more vulnerable to cold requires more fat to protect). Even the ancient prostitutes, in order of effective contraception would take cold medicine, showing that these drugs on the reproductive system damage. In the herbal tea, some yin qi, they can take, but the sex is too cold, can not be used, such as aloe vera MM popular raw food, this is terror, the most effective ingredients of aloe emodin is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.
Oh, that so much, we do not do is to cold beauty, eat red meat, ginger, red dates, animal blood, rice wine, cherry ... ... In short, the iron-rich or moderate things; some good stuff like white fungus, lemon, do not shoot what to eat during menstruation; pay attention to insulation, do not drink too much ice things, drink hot drinks; not old stay in air-conditioned room, and do not want to grace not to temperature, cool autumn has also Lu Qizhuang wear. Winter is the best foam insulation of hot water, not to save gas, taking a dip in the hot water thirty minutes, plus massage, and then the body will heat up the cold. Can not bath feet is required. And then not holding a cup of hot water all day, embrace hot water, cold woman is perfectly justified.
course, it is best to take the initiative to make their own heat up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as stretching up in the morning, around the waist, short waist is focus on exercise, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dance is also very good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
there is to pay attention to taking some blood stasis of Chinese medicine and food. This should be very careful, not everyone congestion, stasis over even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM according to menstrual and menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, and more back the more powerful, I suggest eating the first two on the line. Can take tea (hot tea), sparkling wine with peach is more useful, these tea and wine can also be used to wipe her face, to blotches.
two, a woman speaking to a woman hormone
really poor ah, from first menstruation to menopause is more than 400 pieces of egg, really is a small one, so run out, we as the fate of a small beauty will basically over, and just try to make an elegant old lady. Each time the process of ovulation is a hormone metabolism, hormone levels were normal woman, his face ruddy and delicate. Metabolic bad woman, his face will be a variety of problems, every time I examination in the hospital, peep those to treat women's diseases of the woman, his face sallow face one spot, all bear.
of course, too many bad hormones, and sometimes the result of too much hormone is really good especially the skin, I know a woman 40 years old, his face still beautiful than the girls, then know that is very ill will be forced to use hormone therapy as consequence of which is the proliferation of breast and uterus, which is too extreme. This hormone is artificial and natural hormones is different, many have a two-way adjustment function, can inhibit the hormone too. So I oppose the use of synthetic hormones, added to the cosmetics I nervous. Add some advanced cosmetic natural plant hormones claims, did not personally see a little disbelief.
Originally Well, a lot of stuff with natural hormones, not to over eat more Well, I look out Oh: soy, pomegranate, yam, angelica, fennel, Hashima, royal jelly ... ... the most effective and efficient is to drink milk, because soy contains traces of two-way adjustment function of estrogen, can be a cheap drink.



said that Japanese women later menopause than Western women is the result of taking high doses of soy products. I attest, since bought a large cup of soybean milk to drink every day, the cycle extended to 35 days. Normal female is 28 days to go. I have stolen a month 7 days, if I still have 200 ovulation opportunity to fight for their 1400 days, almost four years.
here make a, period not longer the better. Because genital lesions or if there are relatively weak, the menstrual cycle is too long, long time without the normal reproductive cycle, hormones stimulate the will of premature aging. So a few months to earn the MM do not think, and can not go to extremes.
According to the survey before the age of 40 women taking soy is enough. After 40 years of age or royal jelly can be added Hashima (number of animals is powerful stuff). Hashima good to eat, but now they can eat, like once a week, make the skin more good stuff but the president of the uterus. Royal jelly to start drinking after age 40, and can delay menopause and alleviate menopausal symptoms. Milk and royal jelly can be external, raw milk can be used to make fresh water mask, residue can be used to massage the body scrub, royal jelly can also be facial, cosmetics cheaper than natural, all good stuff.



very important point is to cherish your body. In particular, married women, if you do not pay attention to health or frequent abortion, or inflammation caused by adhesions, the reproductive system will suffer heavy losses, and then how to restore it hard to face Oh. An ectopic pregnancy may cause the total loss of ovarian function. In another case, suspect that infertile women, with the conservative approach of traditional Chinese medicine nursed back to health and exercise more secure. Do not use Western ovulation induction drugs, in order to enhance the chance of pregnancy (twins want some MM), Western medicine can promote you once discharged rounds of eggs, but after your ovulation is suppressed at the expense of function. You want, an organ too hard this month, next month is not to break it. But you can not let it rest Praying eager, ever use of drugs, because even if the egg is ranked a number of pieces, we can not guarantee a successful ovulation drugs can make you a discharge six eggs, think of a woman's life was 400 , how many months you can waste ah. Once too much, or even suppression of ovarian function will be seriously premature, it is premature, the foundation of your youth is gone. As the saying goes there is life there is hope, the Chinese often say, Indiscriminate use of ovulation drugs, as
three women to conserve their water
woman is made of water thing, juicy to face, eye to be watery. But according to Chinese claims not to support the water, but to Yin. As I have said, a woman long Peas but not so strong yin yang deficiencies, insufficient yin Han Yang, shown is the anger.
that fire-fighting water, you drink plenty of water good? Otherwise, more will be poisoned water to drink, will not afford the kidney, eyelids swollen. That is not true element of the gas.
woman body of water, can not wear and tear over. Relative to our body, a lot of external stuff can be counted as anger. For example, the flavors had very. Bitter salty spicy food, all we need to reconcile with the gas, which is anger. But then, some MM heavier taste, pressure or a bad mood one day, I'm afraid to want, or a bowl of spicy boiled fish Shaanxi Liangpi happy about. Lunch is included in the food flavors in a taste, in fact, just food and it does not matter, the key is the spices, especially the spices. China's world famous spice, a bowl of food inside, such as allspice, is cinnamon, star anise, fennel, coriander seeds, pepper and five spice íí, most will then add ginger, onion, garlic, pepper, orange peel, alas I have a few clear the ... ... these foods taste very heavy loss of our water! If their temperature is not moderate, but particularly cold or hot dishes especially on the more wear and tear layer.
have snacks! After deep-fried or baked those things are very crispy. Fried things people know, deep-fried is the process of dehydration thing. Taste is good, but the food off the water into our body, it will immediately absorb water in the body, you feel so eat a lot of dry mouth. In fact, it is not absorbed by water, but the body of the body fluid. I understand that is a kind of mucus, and water is the same as incomplete.
and our feelings, and if you do not Ning Jingping, but anger, depression, sorrow, ecstasy, wonder what this does in the workplace, but we have to use the body in the air to neutralize it.
all comes down to this water in our bodies, but in everything but the degree of conservation it is, eating a little light, a little peace of mind. Those mild taste is not too heavy, fresh food without too many spices are good stuff. With mucus (colloid) something particularly good, such as pig's trotters (like stew, spicy forget), frozen fish (frozen fish scales), Maw (that is, the fish swim bladder), white fungus, chicken cartilage, shark's fin. Light soup taste better because it will stay in the body longer, and will not be excreted as water too quickly. Woman is nourishing them, and this may be nothing wrong ah. Also, air-conditioned room to drink plenty of water or a humidifier.



have some of the water body and the metabolism of smooth enough. Water retention in the body of the people will become fat, more like a layer of fleshy, round face, bulging, swollen eyelids. MM are usually deposited ice or tea leaves eyes. It is only a temporary tactic. Body of water retention is the kidney and lymphatic problems. Intake may also be caused by too many high salt foods. Many diet pills contain diuretic ingredients, but also to exclude the main body of water, will increase the burden on the heart, lead to undesirable consequences.
solve many ways, such as low-salt diet, or massage the lymph and kidneys. The body's lymphatic more concentrated in the neck, armpit, thigh. You can add a little at night moisturizing bath oil massage these areas, or rub your hands massage the lower back, promote blood circulation of the kidney.
there is a therapeutic method, taking the melon. Cut off the skin, the flesh and seeds labeled with juice in blender (must use seeds, the most effective way to it), in the pot, and other sticky juice, add sugar and cook for a while, after cooling condensate into one. Eat is to drink tea with a spoonful of the amount. This summer drink is really super clean kidney waste, or a good way to eliminate excess moisture. Your little face will become very strong, small waist is Oh.




four, UP, is the upward force
remember the actress said a man named Josephine, a woman ah, is over 40, in addition to age up the long, What are the down fall. Oh horror of our skin, internal organs, Mimi, buttocks are always under gravity, DOWNDOWN, 55555 ... ... my family tree on the balcony, a steaming spring foliage on Proton to Upward. Have a written a book that plants, plant roots in the earth deep, its vitality can land the deepest energy has been put on the cloud. Inside the human body has such a vitality in order to partially offset the effect of gravity.
fact, compared to the skin and Mimi, our earlier sagging internal organs, because the internal organs is not much support. Fat middle-aged woman and physiology easy savings, but also president of middle-aged man beer belly. Some belly fat, more of the internal organs should have been in the upper fall, and the stomach becomes particularly large. If there is no support ribs, I'm afraid some people will drop it with heart and lung. Women also have this, supposedly, only the fat of the abdomen should be soft, but many fat people, but it is hard and small abdomen, which is down because of internal organs, intestines squeezed reasons. MM are not only attach importance to the surface of effort, so keep up the healthy attitude internal organs, face and other parts of the body will be upright.
often massage the abdomen to maintain vitality of the abdomen, the most recommended yoga for abdominal breathing. Very simple, whenever possible, pay attention to their breathing, abdominal breathing to swell, so that abdominal expiratory adduction. Before going to bed or when waiting for the bus a few minutes training, you can get a good belly touched. Hand massage is a force, but with their own breath can mobilize the body force. There is also a simple enhanced version of: fasting, when standing with legs shoulder width, can be slightly bent legs, try out best to inward breath while flat belly, and put up the atmosphere, adhere to a moment, the natural inward tight anus closed, chin attached to the sternum, and then slowly inhale, return to normal until the lower abdomen. This action is very tired, started to do like three times, and gradually added to five times. Often do, the degree of adduction of the lower abdomen will be more and more, massage internal organs to get better, intestinal dirt will be removed from the body more effectively, waist thinning, digestion will become better.
standing or lying down when the pressure is often lower my eyes, look at his lower abdomen, but also can eliminate bloating, excluding oil and waste in the intestines. To use their energy to exclude these things. And a different diet pills, your body is very aware of what they should excretion, drugs do not know, it will good things such as the body with water taken out, and body fat savings environment has not improved, and soon will pile up .
with dynamic internal organs, skin and have sufficient flexibility to offset the downward gravity, the protrusion after Alice's place is not ambiguous.




five, dieting to lose weight? Do it!
my digestive system is simply a powerful metal has melted, fear of fat that point what to do. Metabolism of normal people will have the best looking body. Breast and waist Buttocks is e good fertility performance, as to how to maintain good fertility have said before. Grow out of food from the soil, with tremendous energy from the soil, I planted onion parsley chives, cut round and round, my husband said no wonder the leek than as a revolutionary, revolutionaries kill the endless , ha ha ~
However, the way is very particular about eating the food, most people only consider the nutrition in food, in fact, there are invisible energy point is to let us UP, so that our blood will not be stuck in one place the kind of energy.
First of all, the season should be to eat the food, I almost did not seasonal, because fruits and vegetables are sold throughout the year, we should eat in the winter before the summer produced food, our body and nature the subtle links between the cut off. Seasonal food is often the best response to changes in the body of that season. Past winter to eat eat Luobu Xia Jiang, spring onions leek to eat, eat big summer melon, are very reasonable. Although
summer heat, but the yang in the table, chi in, the visceral side is cold, easy to diarrhea, so eating warm stomach ginger; winter yang adduction, internal organs but is dry and hot, and eat Loeb clear stomach fire. Again, I eat meat, do not eat the same every season the meat, I eat a lot of red meat fall and winter, the spring and summer, eat more fish and duck. If we are to eat, regardless of season, may need to clear the fire Shique eat something hot to death. Moreover, there are a lot of plus-season vegetables, chemical composition, swelling agent sweetener or something, like a beautiful but no flavor, chemical residues accumulate in the body and damage our liver and kidney. Chemical stuff too much, they are a good heavy task of detoxification ah.
say area, a place of its eating habits and customs related to climate, like hot places, are generally prone to food poisoning or humid place. Do not eat spicy Sichuan girls get angry, because Sichuan humid. However, fatal to the dry north, eat Sichuan food, no water had been wet and then in addition to points, not long Peas strange. Mexico and India, spicy food, because those parts of hot, spicy and more can be in addition to intestinal parasites. We do not eat insects, alas, are bad in Zhe Zhangzui on.




six, eat the full flavor of the food
Now do not know why things have grown so large, cut a small piece can be fed. Species also greatly enriched. Some people also dedicated a small portion of food to eat, such as eating lips, duck tongue, sin ah.
a complete food, energy and utility is complete, separated not so matter. Such as eggs, protein is cold in nature, the yolk is warm, add up to eat, is of flat. Lychee is the most heat, the lychee skin is cool, so I taste lychees eat enough of this approach is, let's use some skin clean to drink tea. Eat a lot of orange at the fire, but the orange peel but can phlegm. Rough or even suggest that you eat raw food, is to ensure that some parts of the food has not been removed. We eat rice, rice germ was basically removed. Then made of rice cakes, basically no useful things for people.
Sometimes those things we throw away more useful than eat. We do not know why they eat food. Such as corn, corn in most cosmetic effect of corn germ, corn cob that is close to a small semi-circular thing, which is rich in vitamin E, and we spend big money to buy and eat wheat germ oil is an effect. I eat corn super awkward, is left out in order to ensure that small germ. Besides fish to throw away the scales, in fact, contain a large number of collagen in fish scales, fish scales and bones of fish-scale boil frozen, freeze better than leather. Grape skin and seeds more useful than the flesh, but we eat flesh, skin and seeds to spit, and then spend money to buy grape seed extract has always beauty. In fact, the market buy the raisins with seeds, dried seeds inside, crunchy, good food, but also laxative, treatment of allergies. May be cheaper if they feel ill-treated MM stuff his face it.
go to a restaurant for dinner, even worse, no matter what the food, oil, salt and seasoning a lot, completely overwhelmed the flavor of food. MM were recommended to eat whole food, eat a little food, STRING small fish sesame shrimp, their energy is the most complete.
hate, ah, do vitamins everywhere advertising, like eat vitamin is not modern. There are a lot of strange food. Eat, or eat? I think we can eat a little bit, but there are three principles: First, you have to understand why to eat; second, the food does not meet the needs of the case before eating. Third, do not eat much.
pills do not care who you sell it, he told you a million vitamins and minerals, drugs, who are good to eat. And sell you complex vitamins, you will plan a easy way. Excuse me if the lack of anything, you should consider is a change in diet.
marketing will tell you a lot of vitamin nutrition is not absorbed from food, this is definitely a lie! Human food is based on the existing over evolution, our body of food adapted to the existing environment, if not meet, we should have as extinct as the dinosaur is.
try to get enough vitamins from food, but sometimes our bodies will be some special cases: for example, feelings of tension, the dimension of B will be a substantial body metabolism, in order to ease the pressure we can add dimension B. For women premenstrual tension syndrome, stress big time, and a woman drinking coffee. Vitamin C can prevent sun burns the skin, exposure or after summer back from the coast, you can add an extra dimension C. Calcium, when added to both dimensions D, but at the same time more than the sun. Preparation for pregnancy or early pregnancy miscarriage can add dimension E (doctor). Vitamin supplement little more than some big, water-soluble vitamins such as B, C, up to eat a lot of yellow urine, pulling point of belly bulge. And some will make up more toxic, like fat-soluble A, D, E or to listen to the doctors. Distinguish between the two is very simple, is water-soluble tablets, capsules general is fat soluble. In fact, less medication better, fill-dimensional point B as oral pollen, soak up vitamin C than lemon tea, as to be regarded as a beauty products saint of vitamin E, eating corn, sesame seeds to make up.



seven, eating into his mouth and put on the face of
put on the face of all my stuff is saved from the mouth, you can wipe things many, but we face relative to the peripheral organs is only a five organs Neifu can not let it be too tired, can not stimulate it all day.
milk: drink a lot of tricks, rose, ginger, and longan, and a variety of almond milk, bananas, strawberries, papaya, tomato, a variety of shakes, the Provincial one can add a paper membrane attaining. Milk is attaining a super good stuff. Can be white, calm the skin, especially after the summer sun and the skin to restore moisture. Milk contains milk acid, mild acid than cosmetics. Attaining a must in the evening, before the sun during the day no longer be president of attaining a trace. Winter with ordinary milk, use skim milk in summer, but the acid in milk fat in milk, so the effect of skim milk whole milk is not good. My compromise is to make their own half-fat milk: the milk in the microwave, cooled to form the top layer of clothing, that is fat can be removed once a part of it torn off fat. Separated for a while and then exposing a layer, essentially fat-free milk has. So you can control the amount of milk fat, milk attaining not long Peas, Oh is the secret.
honey: sugar is more heat, and eat dessert, you can drink sugar instead of hot, cold drink is a honey. Honey is not bad, it is in itself inhibit bacterial growth. Gastric ulcer in the stomach to drink it can form a protective film table, where the ulcers are protected. Similarly, honey can also skin, inhibit bacterial growth of skin, with honey attaining a more simple, even the paper membrane are saved, by the way you can use it to massage the lips, hands and feet, so they get a little special care.
olive oil: olive oil to soften skin. Self-made mineral spray in a little olive oil drops, used hair spray, hair hard, dry, spray later become supple chanel classic bags, but also to prevent sunburn hair. Olive oil can also be put on the body, has been wiping his hand to the foot, it does not have imagined greasy, wiping washed with hot water after a while just fine. In summer, the first wipe, and then shower gel. Olive oil to soften the skin better than any lotion I used.
pearl powder: Victoria B and calcium is a super combination (Amway is the dimension of B tablets of calcium), and pearl powder is the dimension of the perfect combination of B and calcium. When people in mental stress and vitamin B, calcium excretion also sped up. So whether it is working too tired, premenstrual tension, or a cup of coffee, should also add these two stuff. Lack of a great impact on the skin Victoria B, will cause an infection difficult to heal (mouth ulcers or skin infection) and peeling (hands and feet of the dander or dandruff). Pearl powder has other benefits: on the computer to see the MM can improve eyesight, poor sleep can soothe the nerves of MM, or elsewhere on the skin can be hot drug detoxification, for me it is such a big belly woman can tocolysis. Just buy a real pearl powder, not the shell powder!
beer: a missing dimension in front of that B will play dander, and brewer's yeast contains a large number of dimensions B, so the rest of the beer drinking can be used to shampoo. Water to wet the hair first, then topped with beer, with a towel wrapped over a very kind and then wash your hair like normal. O'Neill has previously beer shampoo that good use, now can not find.
pollen: vitamin content of foods in the two most complete most abundant is the pollen and mushrooms, so under normal circumstances do not eat the pollen has more vitamin supplements. Pollen is plant sperm ah, containing a lot of nucleic acid, nucleic acid is the best source of food. Like a baby can eat the MM Oh supra red tk society, sure you can pass on good genes. Pollen contains trace hormones, however, do not eat after a pregnancy. Pollen wall surface generally have a layer of pollen, it is not broken, it can not absorb the nutrients inside. So it's time to brew a little hot water, and crushed with a spoon to drink them all.




eight, said Yin Yin
we, in fact, relative to the different organs of anger said. Anger different people in different places, some big stomach fire, heartburn, bad breath; some people anger Wang, temper all day; some have lung fire, hot cough. But I think most of the MM are no diseases, only a temporary imbalance in the body, there is nothing a little bit of anger, no need to mess medicine. I was busy all day to do anything in favor of the fire, and other body go it really a fire. Because it is difficult to grasp the scale, been to, and too cold and stomach injury. Usually the best light varied diet, emotions do not go to extremes, the heart level on the gas level.
Yin lot of things, as we drunk wolfberry, nourishing liver and kidney. Wolfberry root, after the system is too Rehmannia is Liuweidihuangwan the main ingredients. I do not eat because Liuweidihuangwan drug, three-drug, it is better to put in the porridge a little wolfberry. Another example is bitter to Firelight, the South used it in the summer soup, bitter melon or pineapple juice drink labeled.
there are many: white fungus, gelatin, Fructus Mori Albae, Ligustrum lucidum, Polygonatum, duck eggs, sugar, ginseng, duck, lily, squid, lotus seeds, coconut and coconut milk.
bird's nest, is very nourishing. Yin Yin Ye that nourish the body. Swallow's nest is saliva, after condensation into gel, used to protect Xiaoyan. Once picked, my mother had to swallow and then spit, to no saliva, it will ┬ blood, that is, people think the most nourishing blood Yan.
Hashima, the Northeast one kind of frog fallopian tubes, and the effect is similar to bird's nest, but Hashima with hormones, as bird of peace. If once a week to eat a small amount of hormone is good, generally increases with Hashima stew coconut milk, coconut milk is relatively cool, so no problem.
hand, if we have to get angry, go to nourishing, as from the beginning not to get angry, get angry easily or modern tone is finished eating too much grain and too little too rich flavors. In fact, grains are righteous, complements the air is the best.




nine, a tree flowers
two years ago bought a potted plant, very bright. Can take home began to decline soon, only a week to spend the whole off the light, the leaves are turning yellow a. Experienced people said that this flower is a hormone spray, in order to sell a good friend, there may just cut down the flowers inserted into the basin, the following is not the root.
I can not verify these claims, the past year, tried every way, will buy flowers, flower fertilizer to spray. This flower is always listless listless manner. Until one day, the family kept a dead fish, I will spend the next buried in it. Hot days, and the chance to change the water more than the fish, fish poo all this cheap flower this spring, flower suddenly opened one, then the same as Mars, call pull fully open.
If not gardening, I do not understand how a woman to care for themselves. 25 years old I tried various brands of skin care products, strikes me most is the one VICKY essence whitening series, with the skin after severe allergies, blisters. It turned out that this series of added stuff is? Acid (also called kojic acid), soy sauce is the product of the time, was widely suspected in the scientific community may cause skin cancer. Then tried the multi-SKII Essence, exhausted after the long look of beans.
friends suffered by modern beauty, in a high-end skin care salon, remember the fall, her skin becomes moist, red and tender, I relented. Can be made to the following spring, her face serious allergies, his face red a white one also peeling. Dermatology is now registered in the hospital all year round, as long as a withdrawal soon turned into a large painted face.
I think we really are sprayed with a hormone to seek sell flowers. Like plants, people understand, to bloom lasting fertility of the land should have enough to support those in the bud on the point that agents can immediately flowering, one flower to fade out.
so a friend sent me SKII whitening mask, said super-efficient, used a lot of white skin immediately, I heard did not dare to use.

X. manure fertilizer
retting process, not afraid to spend money trouble, the family with a child shell, ash, do not eat fish gills intestine, Taomi Shui, steep stuff out of a bowl smell to water the garden. Now we can not eat this kind of out of food, and are reminders of fertilizer out.
were also reminders of fertilizer out to hand chewing gum, for example, ingredients: xylitol, maltitol, gum base, D-mannitol, spices, gum arabic, glycerin, gelatin, Brazilian carnauba wax, emulsifiers, sweeteners (contains phenylalanine), lemon yellow, indigo, antioxidants ... ... MM have snacks can also take a look at its list of ingredients, you will know you face those spots is where he comes, from some of the metabolism of our body can not completely to waste.
the human body is the food from the natural environment, access to adequate nutrition. But if we all industrial products from agricultural products rather than to obtain nutrients, food processing companies how to survive? So they advertise and even change our concepts of nutrition, so we feel that after numerous processed foods to more than just stuff off the ground better.
In fact, we leave the land for the maintenance of things longer, the worse the effect it. Chinese medicine beauty secret, is to emphasize the timing of many. Such as backyard, they are picked to be used in our face, is likely to have experienced hundreds of procedure and separated by several years.
rice wine is a good thing, especially in winter, it can fill the stomach, lung benefits. Can raise the gas temperature, strong upright, the body will warm up. In winter, add some red dates, longan, peanuts, simply prime the blood side of the breast. But good rice wine, can not buy in the supermarket. Hours Homebrew rice wine, several kilograms of rice wine, it was a pound. Count a large bottle of supermarket wine just a few dollars, plus a lot of sugar, no grains of rice. Homemade ways: steamed glutinous rice and let cool, mix some wine and song, and then dug a hole the middle (the wine that is seeped into the hole), the jars with a blanket to wrap the whole, put the wine to float a few days out. If Riga Ligustrum lucidum or wolfberry wine, wine is his daughter.



very ordinary sesame green beans beauty ah, if you eat a green bean cake and sesame paste did not add too much sugar and preservatives. As it is not added who knows. Industrial society is so Well. MM also believe that if the natural stuff, also try their own compost material.
Q: Zhangdou
MM because of fear of long beans, red meat and not dare to eat is very common, they all feel the heat of red meat. If you do not like the meat you can eat itself, iron supplementation in other ways also. Such as eating dark red fruits, cherry, strawberry, mulberry, red dates. Temperature will eat the fruit of light is too low, for fear the heat will not add too much red meat, spices, stew like. Better add some vegetables, such as carrot and roast beef, lamb hot pot while eating tofu and cabbage. There are many possible
long beans, if the hormone can drink milk with soy milk mask; special period made beans, drink some Motherwort blood stasis; for pressure, eat foods rich in vitamin B and calcium food. Hot days, attaining the water can be bactericidal with honey (honey is not bad to put it in itself bactericidal), pearl powder can remove facial oil also rich in vitamin B. Will not have side effects.
Do not eat too much too cold things, like turtles Yin Ling cake itself is good stuff, but eat too much, or eat too much ice will hurt the stomach. Once a small bowl, eat cool autumn on the line. Cold hands and feet and also eliminate the old beans do not trace, indicating that in vivo there is congestion in the period before and after a certain warm, eat warm things. Stomach is not good MM, you can do when increase barley stew, or steamed barley pressed into the mud to eat, the stomach can be nursed back to health. Barley to improve large pores and dark spots effectively.
thirty long after the so-called Mature beans, not Qingchun Dou. Qingchun Dou is caused by the sebaceous glands strong, our general there is a small endocrine does not transfer caused a lot of activities in the pelvis, so that the blood throughout the lower abdomen smooth, such as the hips, shaking hips, or thighs stretched ligaments, have contributed to this site the blood circulation.
Peas There are two types of stomach Yun-heat type, Peas red, attack large, can be extruded powder, dry mouth, constipation, toothache bad breath while embolism; blood stagnation type, color Peas dark red or purple, menstrual exacerbations.
Q: fruit vs. juice
only lazy, no ugly people. Seriously in favor of this sentence.
summer is coming, supermarket cola crazy promotions, Hedy, Huiyuan Juice. But I drink their own freshly squeezed orange juice. See the bright morning sun, drink a large glass of freshly squeezed orange juice bar. Sour taste with a special rich vitamin C, can be calm, anti-inflammatory, skin whitening. Vitamin C is very easy to be broken, and only their own freshly squeezed orange juice to be effective Oh. In short the sun the greater the more acid drink, drink iced tea when to add lemon juice fierce.
yang rising spring season, a winter's accumulation of heat to be distributed out. Suddenly hot suddenly warm weather, the body easily disorders, skin prone to allergies from the beans. Rich in vitamin B, C of fresh fruits and vegetables can enhance the skin's resistance to sunlight and allergens. MM this season because the sun will play some small spots, they With lemon juice and other acidic stuff mask, be careful in the spring, because spring skin too sensitive.
all fresh market fruit juice and drink both. Tomato cucumber juice with a little rose, a super whitening drinks. Pineapple juice (add a little salt when squeezed) not only tastes better, and bromelain to help digestion, while the guilt of eating the fleshy MM is the savior. Ye Hao papaya, papaya contains papain and papaya enzymes to help digestion, break down fat, white breast Oh ~
Some might say, do not eat the fruit directly on the end, doing strenuous labeled as juice it. Fruit is generally a strong sense of fullness, eating two fruits belly to eat, you can drink more fruit juice labeled, nor increase the burden on the stomach. You can also process a variety of fruit juices with the compound.
Q: milk
Zizhi best supermarket in the sugar too much. Their system can add rock sugar, rock sugar than white sugar moist. There are other benefits of home-made, would like to add kidney beans, peanuts can be added to the blood, but also make almond tea. You can drink this autumn lungs cough.
Q: hot tea, hot tea
reason only that it is afraid of everyone in the hot and dry weather, when greed drink herbal tea and iced tea. Speaking of thirst, hot tea better. Hot, the gastrointestinal function almost normally, and then iced things very hurt stomach. Drink hot tea that was the feeling is not fun, but after the body is thirst. In fact, tea will warm the food in the effective stuff to run faster throughout the body, iced tea, no such effect.
Recommended: Mangosteen a small, rose flowers 3-5, 3-5 pieces of red dates, wolfberry 10. Hot brew,
this pot of tea, the Mangosteen Qingre, lung, cooling, clearing the lungs relax and thirst; although there are sweet and calorie-free; dates spleen and stomach, up blood; wolfberry eyesight, nourishing the liver and kidney; roses blood to regulate menstruation, liver qi. A cup of hot tea hot day when you'll feel the sweat on his forehead immediately.
Q:
morning drink salt water without high blood pressure or kidney problems, drink salt water just as well. A little light as possible on the line. Brine can remove the toxins and anger stomach. Constipation to eat sweet potato is very effective.
Q: spot
now spots corresponding to the general problem of the uterus, and a long spot on the cheekbones and the liver qi stagnation. If the nose and mouth in anger around the stomach is relatively large.
Q: Wei Huo Wei Huo large
Notional. Real fire manifested as eat good hunger, abdominal discomfort, mouth pain, dry mouth, dry and hard stool. Available gardenia, light bamboo tea to drink. Showed a slight cough, virtual fire, eating less, constipation, abdominal distension, tongue, little coating, can eat a yin role of pear juice, sugar cane juice, honey and so on. Well done to not justify the level of medication, diet to restore just fine. Less popular Sim irritating, fried food, eat light food and fresh fruits and vegetables.
Q: yellowing of the skin, uneven color, eye corner spot, hands and feet cool, dry skin, liver and kidney function
color yellow that is not busy; eye spots corresponding to the uterus breath poor; cold hands and feet is a common problem with MM; reproductive system is generally more cold; blood does not reach the body of energy General skin, the skin will be drier. The skin is just a peripheral, it corresponds to the vitality of internal organs.
nursed back to health reproductive system is a whole thing, not to eat a little food or medicine on the line. Exercise, diet and lifestyle have a relationship. Once nursed back to health is good, it's not just a good position, the ovaries, pelvic, uterus and other organs will be correspondingly better, the skin is just all kinds of problems with the elimination of the effect. Objectively speaking, the two drugs rely on eating a cure soon, or a spot at the Peas is not possible, throughout the human body is a loss for both a prosperity.
Q: period pain
special weapons combat, is ginger.
Many people may have tried ginger in pain when drinking it. Drink one or two results are not necessarily obvious. Ginger is the best warm the body, and the drink did not like motherwort have side effects. Must be ginger, in the coming days or the first day of feeling pain when eating. Whittled the ginger slices (ginger skin must be retained), as much as a few pieces, the better the more spicy, add a few tablespoons of brown sugar. Do not be afraid of high heat, women in this period will not be a lot of sugar and fat. You can add a little red dates and longan. With boiling water soak ginger tea. Drink hot ginger tea to be effective. If you can not add a cup of brown sugar and then soak time, the two cups you'll feel will drink Chuyishenhan, the pain can be immediately reduced. The key point to be enough ginger tea to be hot enough.
woman taking care of their own care is very important is to help the lovely female alumni.




Believe it or not: make you invincible beauty beautiful Proverbs 60!
1, pox marks is the enemy of beauty, if not Concealer pen, you can use a cotton swab dipped in a little water, a little powder coated parts as needed, but also can play a good concealer effect.
2, Young head straight to do every day, and turned down the level of the side ring turned around several times to practice and remain upright in life, can cut collar fat off meat chin.
3, either at home or in the cafeteria to eat, try weight than you actually want to eat some containing less, so that will not be subject to temptation and overeating.
4, the pure lavender essential oil drops on the pillow, pajamas by the collar or drops on cotton ball and then plug in the pillow, allowing you to sleep a beauty sleep.
5, select your favorite essential oil (fruity, floral, fragrant grass) drops on a paper towel, then placed in a sealed jar of sugar to save at least a week, you can have a unique aroma sugar.
6, add the spices in the food: olive oil, garlic and freshly ground black pepper, so delicious to eat when you will feel much can be satisfied.
7, in the car steering wheel, put a drop of 2 drops of basil, lemon or rosemary essential oil a piece of cotton, can prevent car asleep.
8, carry a small bottle of moisturizing spray, not only to moisture, such as the Dance Macabre or skirt when the hair does not stick to the thigh with, you will find it more beauty.
9, even if you use the lock color lipstick, food and wine inevitably so confused color dark and light colors can quickly make a transparent lip gloss lips seductive glow honor, not with the previous lip repulsion.
10, after dinner cup of strong coffee or cappuccino. Caffeine is a mild appetite suppressant that can help you promote metabolism.
11, moisturizing liquid foundation with Shu Uemura supple Zhexia can strengthen not only soothing! 40% of their body fluids and body composition close to the deep ocean water, make your makeup fresh and supple.
12, mascara should always be careful to start from the roots of the lashes applied to Tippy direction, at the corner of the eye should be applied to the hair, painted the outside a little mascara you can change out with a cotton swab.
13, lip gloss can be different for each color used alone or in different proportions to reconcile the use of superposition in turn can be used again or for the evolution of your lips more beautiful temptations.
14, train yourself to eat only at meal time. Quit snacks may take 5-10 days, in the process, if the mouth to chew something, try to divert attention.
15, weight loss should still young, or older, loose skin, slim down once more to form wrinkles.
16, a day no matter how late at night, do I remember the first week of the end of the period to Recovery, which is the reconstruction of the endocrine time to eat sleep, on the contrary, the rate of aging will be doubled.
17, do not smoke, smoking can cause premature aging of the skin around the mouth, but also due to less subcutaneous microvascular blood supply, and to accelerate wrinkles.
18, whether white collar or blue collar, in the women's apartment in the beginning of a wife or as a woman you never Taidalielie, catch on. Remember, there are degrees of everything; modesty is always the highest quality.
19, self-massage is a hair coup: the Roudong finger gently on the scalp, the scalp according to the direction of blood flow to the heart, according to the forehead, hairline, temples, neck, head and back hair order.
20,25 years of age do not care, it will accelerate the aging of the skin! But do not have to spend lots of money to invest in expensive skin care products, choose products with antioxidant ingredients is sufficient, or plant extracts such as Vitamin C can be complex.
21, OL because they do not always walk, blood circulation is not smooth, foot fatigue, so the use of leisure time as possible walking in the office, often wear comfortable flat shoes, regular foot massage.
22, not the hair with a hair dryer blowing blowing very thorough, only the hair roots dry up, forming a natural fluffy. And then allowed to dry hair in a semi-dry state, so that the hair care products will be more convenient care.
23, consumption of a variety of green tea, vegetable juice (celery juice, tomato juice), fruit juice, or potatoes, grains, seaweed and other foods can help detoxification, two days a week you can eat vegetarian, so a good stomach rest.
24, through the movement is that many women choose to breast the way, not only breast, but also to prevent sagging, the prevention of breast cancer.



25, at home and bath oils can be added, such as lemon grass 3 drops Marjoram 3 drops + + 3 drops of rosemary can be removed stool, resolve toxins.
26, while movement time to add water, you can drink water or green tea, but not drink carbonated beverages, printing of sports drinks will affect the movement detoxification, need to be alert!
27, if you love candy, eat the best chocolate, candy these simple sugars, eat fruit or starch as polysaccharide, one can reduce the body burden to the other, to achieve the purpose of carbohydrate intake.
28, the heat 3 spoons of brown sugar until dissolved when the flame to viscous, cooled to 15 degrees applied to wash the face after 15-30 minutes after the wash, two times a week, which is Japan's most IN beauty method.
29, to maintain healthy nails to eat zinc, iron and essential fatty acids in food; such as lean meat, eggs, etc. Dry weather, often with some professional foot cream to keep the foot moist, delicate.
30, let the foot breathe, is a good way to prevent foot odor. If a company allows, you can put a pair of slippers in the office, if not, take advantage of the toilet, off about shoes, let feet breathe.
31, night cream containing the acid in many, A acid composition, because of its high photosensitivity and absorption of, does not apply during the day. Such as the popular lemon, citrus acid whitening effect, certainly not during the day.
32, thinner decision is to be eat less hyperactivity. If you want an emergency thinner, eat dinner, the best vegetable soup or a small pot, Wu Shi sweet drinks or snacks, smaller meals a few days later, the face at least a little tip.
33, if unexplained skin irritation or red dot, then the moisture should be strengthened, there is no alcohol available make-up water wet the affected area, apply a little too oily for condensing moisture.
34, everywhere you can buy them with the eye pillow foam hot water and then soak with cold water, turn the cold heat in the eye a few minutes, remove the temporary puffy eyes.
35, after applying hand cream, hand dipped in hot water, dry your hands again after a few minutes supra shoes on sale, apply a layer, so that hands will become warm and soft, rough to prevent hands change the role of aging .
36, drinking or lack of sleep will make your eyes look very tired, bloodshot, drop one or two drops of eye drops with ease the effects of fatigue, can relieve symptoms of ocular capillary congestion.
37, with a colored pencil on his arm, with the eyebrow brush dipped in color, evenly brush the eyebrows, you will be pleasantly surprised to get a more natural and gentle make-up effects.
38, the slightly damp makeup sponge into the fridge after a few minutes, then wipe the sponge making a good foundation in the skin, especially your skin will feel fresh, make-up also seems to be particularly fresh.
39, plus a small amount of mild shampoo conditioner can be used to clean brushes, make a soft brush; detergent diluted with warm water the old eyebrow brush, eyebrow brush to make the best way to restore the original appearance.
40, if you wear glasses, hyperopia, the lens will enlarge the eyes and make-up, this time to dim the eye color should be selected; wearing glasses make his eyes look small, should use bright colors.
41, if you want shiny, you can try pure red lip gloss. This pivotal color, your face will become magnetic, in many important occasions are successful women's favorite.
42, the morning fasting drink SJ Zaohua honey or honey, can prevent wrinkles, but also detoxification, long-standing cosmetic effect is very obvious.
43, 15-20 minutes a day chewing gum helps to beauty, it is because chewing can promote facial muscles, improve blood circulation, improve skin cell's metabolism.
44, if there is no stomach problems, especially for women, green tea and oolong tea, tea is the most natural, most effective weight loss agent, and then there is nothing better than the tea, remove the intestinal fat.



45, when you apply cream when out of a smaller group than usual with open palms rubbing warm up, so more easily dispersed in the emulsion on the skin.
46, from the age of 25 years, an average annual increase of half a pound of fat you are, especially in the face and neck. Regular sex can enhance the physical ability to breathe, to bring more oxygen to the skin
47, in use on wet skin moisturizer, moisturizer can produce the best results, because they help retain moisture for the skin quickly humidification.
48, painted in cosmetics around the eyes should be very careful, because this particular delicate parts of the organization, not a pull or a pull action that causes eye skin becomes loose.
49, the night is the best time to deal with acne, skin experts believe that oil containing anti-bacterial ingredients and components (such as zinc) to care and skin care products, it is possible to make it disappear in one night.
50, attached to the party if the day should be between the two parties to arrange a health conscious snacks to salad, steamed, or boiled green leafy vegetables.
51, as long as you think fit a certain period of time, it is your reasonable exercise time, it completely when you want to take in interest in the sport. The key is to every day.
52, night skin care moisturizer when applied to the neck, 20-30 next massage from the bottom until the lotion is completely absorbed. Massage must not straight up and down, but rather use the circle method.
53, specifically with a small box to store perfume. If stored properly, a good perfume smell can last for 18 months or longer. Summer to winter perfume store into the refrigerator.
54, perfume body lotion before applying. Because dry skin will quickly distribute fragrance, it should be oil-containing lotion with natural fragrance mix, you can make a more lasting fragrance.
55, fragrance will be distributed over time, so every 4-6 hours will be re-sprayed again. Similarly, if you want to convert the same day fragrance, fragrance should be applied after 4-6 hours.
56, sunscreen does not mean that everything is all right. Usually the amount of sunscreen applied to the skin 2 milligrams per square centimeter, in order to achieve proper protection from the sun.
57, because the skin effect is much lower than during the day and night to absorb, in order to play the largest role, essence is best to use both at night, so that can extend its useful life.
58, during the period of tooth whitening do not drink coffee, red wine, tea, if you can not help, you can try with a straw, and not drinkable.
59, the most simple and convenient method of whitening is to drink plenty of water. This will not only promote skin detoxification, but also to the underlying skin by ultraviolet irradiation proliferation of melanin melanin also be discharged.
60, Sunny is best not to eat

supra tk society for kids-( Figure ) ha ha , sun drying my weight loss diary , and finally by 20 pou

earlier this year, school holidays, so I am excited to go home early supra footwear tk! Mom and Dad to the station to meet me almost did not recognize me, hey, do not blame them, because the winter when I was a fat girl, and now simply a different person! Do not look now scene when I drop transformed into a What they are looking to slim down for?
weight loss before and after the first sun of the sun cf ~

what this man, or lean a little more likable! Hey.

start to lose weight, as many mice, I also choose to use the control diet plus exercise rotten, and now think that way to me that no determination of the people, it is not wise. Let me eat this, I used to always eat the number of uncontrolled eat eat much, since the awareness of diet, what should I eat after a fierce struggle, obviously did not eat, but it was ordered a halt; obviously hungry, but repeatedly reminded that they can not eat can not eat, that feeling, invincible uncomfortable! Made me uncomfortable, the diet for two weeks, only lost points ~ ~ weight loss supra tk society for kids, I hope the speed point and must not have side effects. This reduction, let you speed Xiangshou.

; ;

; my diet plan, or at home, and during that time and made my whole day is listless!

in the It is said that this method can not only lose weight, but also to prevent hair loss, reduce facial wrinkles, relieve lower back pain, and so on. Can be easier said than done really hard supra tk society grey, I can help each inverted upside down to be a good roommate. The beginning, always insist on less than a minute later I actually can upside down for 10 minutes, but finished each inverted very uncomfortable stomach, neck still painful! I do not know how people do this kind of effect, anyway, I did not insist on a 2 months to see results. I can not be reconciled, decided to try a professional weight loss products are.

online section of the map, I like his upside down on the bear had not posted!
In fact, I would be so fat, were in fact the mouth kicking up clouds of trouble myself, whether Han does not taste delicious to eat on it a few mouthfuls of the total, even better than the old appetite Dad also large! He began to eat more and more, appetite getting better and better - hey, if able to find an easy weight loss product just fine. Really lucky that I do not exaggerate, even when visiting the forum I have found true I ask baby. Thump thump thump thump, a grand introduction, Hunan Satellite TV is a recommendation of Dr. West wood product, called L-carnitine, a MM share weight loss experience is recommended, and looking out of thin MM after drying Videos of I that saliva ah ~ ~ not eight bit obviously not my style Well, hey. Qi, L-carnitine automatically burn fat?
see more information about L-carnitine I go directly to the official website of his house, that MM said, this tea only official website that a marketing approach, and did not set up a temporary store, my first impression is good.
from the official website, I often see one word: L-carnitine! Because fear is one of the words, I specifically looked up a lot of information, and finally confirmed, the original L-carnitine is a substance the body's own synthesis, but synthesis of how much. It can automatically burn fat to achieve weight-loss results. Fat people like me, because the body caused by insufficient carnitine, fortunately, this L-carnitine can add! Dr. Nishiki recommended L-carnitine weight loss capsules can achieve the purpose ~ ~ to understand the principles of L-carnitine weight loss. This weight loss theory won my heart, I feel very tricky, in one of the official website. Get the goods, I began to eat the day of L-carnitine, safety, and I are in full accordance with instructions to eat (of course, some caveats have told me a customer service MM). Twice a day, every two, as early as half an hour after lunch to take warm water. Just drink a couple of days ago saying that nothing really feel, did not feel there is much less, at that disappointed ah, I thought they fooled it ~ ~
a lot quickly to customer service consulting, customer service MM said to lose weight effect will occur based on individual physical time varies, call me patiently wait a few days. I want to buy to buy, plus the taste is not bad, but to continue to take Lo ~ ~
Sure enough, drink 7 days, when there is a friend Actually be able to maintain a normal diet lost 5 pounds, 20 pounds of weight loss seems a month no problem, really happy. Detailed expert: L-carnitine magic!

taking L-carnitine two weeks or so, feel good about themselves, to one!
later, with the continuous intake of L-carnitine, my skin more and more delicate. A few days ago to buy clothes, his stomach was feeling small, and can finally wear nice clothes. I was mainly unhappy stomach and thighs, bellies elephant legs sick of it. Now taking L-carnitine, in both parts of the weight loss was significantly good. . . I'm so excited, can finally achieve weight loss dream. L-carnitine weight loss What is the principle

; ;

this time I feel relaxed even climb the stairs a lot, and I feel Shuangwai Wai.

go on the road, but also frequently encounter people who strike up, although such a person a little bit annoying, but my heart is still very happy drops. This shows we are not obvious charm Well, ha ha!
fat girls become beautiful, in fact, not difficult, the key lies in the method! 2011 has come the new year a new atmosphere, and then how to say we have to use a new image to greet it ah ~ ~ so, JMS, Charge! ! ! Lose weight, why they are recommended L-carnitine weight loss?

Recommended links: L-carnitine genuine official website (I am here to buy drops ~)

chanel purses authentic-Time flies, I still really

Once upon a time , years of growth rings have been quietly left a little mark on the face of the mirror , like some real and a little bit confused , that person is me? Or that have love love to laugh, Ganaiganhen, the high spirits of me? Looking back on the road , there is laughter, there are sad , there are successes and failures , years of flowing , face change, take away the passion and restlessness of youth , but also left a life of peace and profound .

Time flies, I still really , because I am still me, still full of emotions that I , I love my Mu , However, no jealousy , I hate my anger , but no longer lament chanel purses authentic, I know a happy , really need to understand , I understand that friendship , the need to cherish with sincerity ; I was me, that is still obsessed with nature , and fond of the new life of me, I admire the strong plum , I adore the straight pine , willow of my emotional attachment , I go for red beans of Acacia ; I still I still enjoy that happy life , but to correct the face of setbacks , I supra footwear on sale, understand why a lovely world radii high top sneakers, is that it 's affectionate , I love a grind .

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I really do not know - I do not know, I really do not know, to love one's life a few times?
is! Perhaps one true love! This love, not married, nor is it love at first sight, love the first state, a person's life may be able to encounter, may not be met.
own people, if you are a bit more responsibility! who once had, a few more if you save Jane 2011 supra!
no one can tell me I was the only way a long one, a man walked slowly, all the sadness unprovoked attack on me, the purpose is what? - I do not know. Why? I do not know! !
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seventh minute, took out his cell phone point of view, do you think have been after a long a,

the eighth minute, you begin to lose heart, you think he will not be responded to,

the ninth minute, and then you have the urge you want to send text messages to his letters,

tenth minute, you lay the information, and eventually it was removed ...

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discounted jimmy choo shoes-Eight kinds of food do not eat overnight (reproduced )

one, eight kinds of food do not eat overnight, poisoning

Second, the bedroom must not be placed 11 flowers

Third, the four must not eat fruit and vegetable skins

4, the most expensive scraping fat vegetable juice 4

[text]

one, eight kinds of food do not eat overnight, poisoning

not wasting food is a virtue, many people have become accustomed to the night leftover food the next day left to enjoy. But there are some foods if eaten overnight youth supra shoes, on the potential health hazards. The following information for everyone to do a little finishing, we should all pay attention.

1, overnight white fungus white fungus soup is an advanced nutritional supplements, but one night, and nutrients will reduce harmful ingredients. Because both the indoor cultivation of basswood or white fungus white fungus cultivated field contains more nitrate, has been cooked, such as the relatively long time to put in the decomposition of bacteria discounted jimmy choo shoes, the nitrate will be reduced to nitrite.
drink this soup, nitrite naturally into the blood circulation, blood hemoglobin in red blood cells there are, can carry large amounts of oxygen for the body needs. However, nitrite is counterproductive, so that in normal human hemoglobin oxidized to methemoglobin, the loss of ability to carry oxygen, resulting in a lack of normal human hematopoietic!
2, Geye Geye because it takes too long, most have lost their vitamin and tea in the protein, carbohydrates, etc. will be bacteria, fungi breeding nutrients, so people often think Geye can not drink.
3, overnight egg if the egg is not fully cooked, so after eating overnight immature egg yolk, in the case of improper preservation, nutrition, something easy to breed bacteria that causes such as gastrointestinal discomfort, flatulence. However, if the eggs have cooked, and properly sealed with low temperature, generally no problem.
boiled eggs are usually cooked twice, the first pass cooked, the second time to crack the shell, plus tea accessories cook, so definitely cooked boiled eggs. But those half-cooked egg, egg yolk was semi-liquid form, it can not eat overnight.
4, the tap water overnight, boil 3 to 5 minutes, nitrite and chloride content of harmful substances such as a minimum, the most suitable people to drink.
drink water overnight: nitrite in the human body can form carcinogenic nitrosamines. Experts have found that the nitrite content in water than the raw water is high. And repeatedly boiled too long or more than 24 hours of water, nitrite levels were significantly increased. Boiling water for 24 hours after the nitrite content is just 1.3 times when boiled. Our residents have fond habit of boiling water, it is best to drink now or drink the day of burning is the water, do not drink the water boil too long.
5, overnight as some green leafy vegetables, leafy vegetables contain more nitrates, cooked too long if placed in the decomposition of bacteria, the nitrate will be reduced to nitrite, carcinogenic effects, the heating can not be removed. Healthy eating: usually the highest nitrate content in leaf vegetables, melons, vegetables, lower, middle class roots and cauliflower. Therefore, if the purchase of different kinds of vegetables, stems and leaves should eat, such as cabbage, spinach. If you plan to do more to eat hot food the next day, then do minimal leaf vegetables, melons and vegetables to choose.
6, overnight Tang Guangdong people like soup, drink endless soup into the fridge the next day boil the drink. This overnight soup healthy eating on the body please: The best way is to save the soup do not like the seasoning salt, cooked soup spoon with a clean spoon to drink out of the day, drinking endless, the best tile pot is stored in the refrigerator. Leftover soup served in a long time because the aluminum pan, stainless steel pot, easy chemical reaction, should be served in glass or ceramic dish.
7, overnight seafood products should not eat food with fish, seafood, green leafy vegetables, cold dishes.
fish and seafood is easy to produce, after overnight protein degradation products, can damage the liver and kidney function.
Green leafy vegetables contain different amounts of nitrate, cooking or taking too long over, not only vegetables will be yellow and the taste, but also by bacterial reduction of nitrate into toxic nitrite, a carcinogenic effect. Salad due to processing time been more pollution, even if refrigerated, overnight has changed after the most likely, should the current system is to eat.
8, the family lo bad goods

Lo and bad goods are Shanghai people like to eat seasonal vegetables, many people also like to eat the rest of the fridge lo bad goods Prevention of food poisoning, spring and summer goods do not eat lo worse overnight.
bulk lo is to finish the day, not overnight. From a food safety perspective, this is unhealthy, if possible, overnight is best not to eat bad goods. Food experts have warned that, even if the food in the refrigerator, is not absolute The refrigerator is easy to breed mold, and psychrophilic bacteria.

Second, the bedroom must not be placed 11 flowers

many people like to keep in their bedroom for some flowers to decorate, add beauty, feelings are understandable. Plant flowers in the bedroom not only beautiful, but also purify the air, good for the body. Spend a lot of people do not know is not blackmail, there are many flowers are harmful, not only should be free, but also a serious life-threatening, the following are eleven kinds of bedroom should not be raised flowers, be sure to arouse the attention of .

orchids, lilies

two flowers whose fragrance will stimulate the nervous system, it is over-excited black chanel bags, very easy to cause people to sleep.

rose

It comes out of the rich flavor, some people will have chest discomfort, suffocation and breathing difficulties.

coniferous trees and flowers

The aroma of the human stomach has a stimulating effect, not only affects the appetite, but also make women feel upset, nausea and vomiting. Hydrangea flowers

It emitted particles, such as skin contact with the people, will have skin allergies.

Tuberose

It will be distributed at night a lot of particles to stimulate the sense of smell, smell for too long, high blood pressure and heart disease will feel dizzy, depressed discomfort, and even sicker.

Tulip

it contains a poisonous flower base, man, if exposed for too long, it will speed up hair loss.

oleander

It secretes a milky white liquid, the contact over time, will make people poisoning, cause drowsiness, mental decline and other symptoms. If pregnant women close to it, will cause abnormal fetal tone.

L., evergreen

dumb chant its juice contains enzymes, the human body is very unfavorable. If a child wrongly lead vocal cord swelling, and even cause dumb.

mimosa

flowers and tulips such as, man, if exposed too long, can cause hair loss.

leopard flower

smell it emitted particles on the human body is also very good, cause that makes some people dizzy. Red back Gui, Codiaeum, tiger Cimei these types of flowers and trees, with the body to produce serious adverse reactions, is carcinogenic flowers, one should not be planted.

Third, the four must not eat fruit and vegetable skins

most people feel like wash fruits and vegetables, eat do not eat the skin is just a taste issue, unrelated to health. Can be proved that idea wrong, if the skin of some fruits and vegetables to eat, not the skin when cooking or handling clean, will give your body tolerated.

1. persimmon skin

persimmon skin texture as well, usually people do not spit eating persimmon skin. However, according to medical studies have shown that immature persimmon, it can cause damage to the stomach of persimmon tannin mainly in meat and ripe persimmon, persimmon tannin will focus on the skin. 2 sweet potato skin

More alkali due to sweet potato skin, eating too much can lead to gastrointestinal discomfort. (Necessary to improve the quality of sex eight criteria) was brown or black spots on the skin but can not eat sweet potatoes, sweet potatoes by the black spot due to this infection, can cause poisoning after eating.

3. potato skins

potato skin contains no benefit to human health glycoalkaloids into the human body to form cumulative poisoning. Because it is chronic poisoning, being asymptomatic or symptoms not obvious, often go unnoticed. Particularly long shoots and skin color blue potatoes, with more toxins, should be absolutely prohibited for consumption. 4 water chestnuts, skin

Born in the fertile due to water chestnuts, Mizusawa, gathered leather on a variety of harmful, toxic biological waste and chemical substances. Therefore, raw or cooked food should be peeled, otherwise it will cause unpredictable disease. Fourth, the four most expensive scraping fat vegetable juice Heart of beauty in everyone, with beautiful white skin is every woman's wish. The most common vegetables in it contain some trace elements and minerals, trace elements and minerals which can help you improve the skin, with white skin and good color. 1 tomato juice

tomato sauce: 2 to 3 per person per day to eat a tomato, to meet one day of vitamin C needs. Drink a few glasses of tomato juice, you can get a vitamin A needed day and night half. Tomatoes contain a large number of citric acid and malic acid, beneficial for the body's metabolism, can promote gastric juice production, to enhance the digestion of greasy foods. Tomato Vitamin P to protect blood vessels, prevent hypertension, and can improve heart function. Against the tomato juice on the apple juice, pumpkin juice, and lemon juice, can play a role in weight loss. In addition, the consumption of a variety of tomato juice can make the skin fit. (2) cucumber juice

Cucumber juice: drink a lot of the benefits of cucumber juice on the human body. Can regulate blood pressure, excessive stress and preventing heart atherosclerosis; can calm the nervous system and robust, enhance memory; damage to the gums and the prevention and treatment of periodontal disease also have some effect; elements are contained in a variety of hair and need nails, hair loss and nail to prevent splitting; more powerful diuretic; with less fat and sugar, is an ideal diet drinks.

3. celery juice

celery juice: celery flavor fragrance, can enhance a person's appetite. When the weather is dry and hot, early morning wake up drink a glass of celery juice, feel much better. In between meals drink celery juice is also the best. Celery juice can be used as a laxative and diuretic and antihypertensive medicine. As the celery root leaves are rich in vitamins A, B1, B2, C and P, it is particularly suitable for celery juice drink vitamin deficiency. 4 white juice

White juice: Chinese cabbage for the promotion of hematopoietic recovery, hardening of the arteries and prevent anti-carbohydrate into fat, to prevent the deposition of serum cholesterol with good effect. White juice in vitamin A, can promote the growth of early childhood development and prevent night blindness. White juice contains selenium, in addition to help control amblyopia, but also help to strengthen the body's white blood cells and resistance to bactericidal toxic heavy metals on the body. When infection of the gums caused by periodontal disease, the consumption of cabbage and carrot mixed juice, not only can supply a large number of human vitamin C, but also can clean the mouth.

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a donkey , fell into a deep, deep waste trap . Weigh master , that is not worth saving it up , gone, leaving only its own alone . Every day, there are people inside the trash into the trap , the donkey was angry : his bad luck , fell into the trap , the owner did not want him , and even death does not make him feel better to die every day there are so many refuse to throw in next to him .

But one day, it 's a shift in thinking , it decided to change its attitude towards life (the exact point that students should be ass attitude ) supra skytop on sale, it is every day stepped on his foot to waste , rather than being overwhelmed by spam and junk to find from some leftovers to maintain their physical fitness. Finally one day supra skytop red patent, it returned to the ground .

Do not complain about your disappointments christian louboutin platform boots, your man do not complain about your poor ugly woman , do not complain that you do not have a good father , do not complain about your working poor , low wages, do not complain that you left with a stunt that no one appreciated you , in reality there are too many disappointments , even if life gives you is garbage, you can trash the same under the heel , boarded the top of the world . Do you only care about the world reaches a certain height , but not with you is standing on the shoulders of giants up , or step up in the garbage on the . In fact, the step up in the garbage on the person more worthy of respect.

young, did not fail ! See the donkey of Health heroic , but start all over again ......

where can you buy supra shoes-Parent-child activities 2011-3-27

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radii straight jacket black-When the H4 case of criminals ( funny version)

Criminals: Hey, the money to pay out!
Murong clouds: (sorted out hair) I handsome?
criminals: (stunned) What did you say?
Murong clouds: I ask you, I look handsome? (Cocky smile)
criminals: this ... ... (suddenly think themselves robbed) I control you handsome or not, the money used!
Murong clouds: I will give you a minute to apologize to me!
criminals: (Choudao a) less nonsense, money!
Murong clouds: I hate people threatening me!
punch in the past, criminals wounded.
criminals: mercy ... ...
Murong clouds: What do you say, I am handsome? (Loftily looked up)
criminals: (small Jizhuo Mi-like) handsome, handsome!
Murong clouds: Well, you can go, remember next time do not let me see you!
criminals: Yes, (running and shouting) goes Haige, I love you ... ...
Murong clouds sneer: cool-looking and rich is not my fault!



criminals: the money out!
Duanmu Lei: (looking at him with melancholy)
criminals: Hey, say you do!
Duanmu Lei: (eyes to become more depressed)
criminals: (annoyed) Do not play the fool, take the money!
Duanmu Lei: I can play a song for you to do?
criminals: (stunned) playing song?
Duanmu Lei: (gently) Yes, it is a very soothing world music, in Xin taught me.
criminals: (by eye spike) Well, but, I do not have the piano!
Duanmu Lei: It does not matter to the school's music room bar, in that today I have a concert.
criminals: But, but, listening to you play the song, my body did not bring much is money to buy tickets ... ...
Duanmu Lei: It does not matter, I'll give you ticket money.
criminals: (blue eyes once again spike) Thank you! ! Then let go.



criminals: robbery, the money to pay out!
Shang Rui Qian: (do not believe) robbery? Joke!
criminals: that is robbery!
Shang Rui Qian: (disdain) knife yet?
criminals: (rub, pull out the knife) here it is!
Shang Rui Qian: (shocked, by, really knife ah) Big Brother, Keep Cool
criminals: do not cotton, money! white supra shoes!
Shang Rui Qian: (flattering smile) Big Brother, I introduce you to a nice bar ... ...
criminals MM: (impatient) man child has a girlfriend, fast money! !
Shang Rui Qian: (trying to come up, think of ways) brother, I'm not married, not to enjoy the good life, you will let me, I have under the old and small ... (to squeeze tears )
criminals: (thinking) not married? Under the old and small? ? Less wordy supra purple tk society, money out.
Shang Rui Qian: (Seeing it away, but also of a meter) I have the H4, but one of Avery Princeton, principals are afraid of us, if you are sensible, then quickly put me up!
criminals: (disdain) I only knew F4, do not know H4. Money!
Shang Rui Qian: (by, hard and soft do not eat ah, can only come up with killer) to see the plane! (That day)
criminals gaining ground, Shangguan trotted out of sight.



criminals: Come on, pay the money out!
leaves sparkle: Wait a minute, I first make things right for this site.
criminals: No, now put the money to call out!
leaves sparkle: (anxiously) will be OK, step backward, and wait ten minutes.
criminals: (wondering) what broken website ah?
leaves sparkle: to build my own gaming sites, played
criminals: (excitement) you play
leaves sparkle: the game that I designed! (Proud)
criminals: (admire like) really ah, you too much! My peers a lot of people are playing.
leaves sparkle: (robbers are playing
criminals: how long ah?
leaves sparkle: it will be OK, and you Wait a minute before sitting next to.
criminals: (obedient to sit down) and not be anxious, game design major.
leaves sparkle: I was thirsty, and help me to buy bottles of water go? (Out of ten dollars)
criminals: do not, my money! You wait. (Quickly toward the canteen) reading on the turn radii straight jacket black, do not turn the whole family die out smile 10 smile 10 young young

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Word trick:
First, enter the three , enter the three (WEEKDAY (I3, 2), show week
Excel common functions Daquan

1, ABS function
function name: ABS
main functions: find the absolute value of the corresponding figures.
using the format: ABS (number)
Parameters: number of representatives to request the absolute value or reference cell.
Example: If cell B2 enter the formula: = ABS (A2), in cell A2 enter either positive (such as 100) or negative (eg -100), B2 are shown in the positive (eg, 100).
Special note: If number is not numeric, but some characters (such as A, etc.), then returns the error value B2
2, AND function
function name: AND
main function: Returns the logical value: if all parameters are the logical logical
using the format: AND (logical1, logical2, ...)
Parameter Description: Logical1, Logical2, Logical3 ... ...: that the conditions to be tested value or expression, up to the 30.
Application examples: In cell C5 enter the formula: = AND (A5> = 60, B5> = 60), confirmed. If the C5 return TRUE, shows the value in A5 and B5 are greater than or equal to 60, if you return FALSE, A5 and B5 illustrate at least one value in less than 60.
Special note: If you specify a logical condition parameter contains non-logical value, the function returns the error value
3, AVERAGE function
function name: AVERAGE
main functions: find the arithmetic mean of all parameters.
using the format: AVERAGE (number1, number2, ... ...)
Parameter Description: number1, number2, ... ...: to request the average value or reference cell (area), not greater than 30.
Application examples: In cell B8, enter the formula: = AVERAGE (B7: D7, F7: H7, 7,8), to confirm, you can find the area B7 to D7, F7 to H7 area values ​​and average of 7,8.
to remind: If the reference area contains
4, COLUMN function
function name: COLUMN
main functions: display the column label reference value for the cell.
using the format: COLUMN (reference)
Parameters: reference is a reference cell.
Application examples: In cell C11 enter the formula: = COLUMN (B11), confirmation is displayed as 2 (ie, column B).
to remind: If cell B11 enter the formula: = COLUMN (), also shows that 2; Correspondingly, there is a return value of row label function - ROW (reference).
5, CONCATENATE function
function name: CONCATENATE
main functions: the number of characters in the text or data in a cell together, displayed in a cell.
using the format: CONCATENATE (Text1, Text ... ...)
Parameter Description: Text1, Text2 ... ... need to link text or character reference cell.
Application examples: In cell C14 enter the formula: = CONCATENATE (A14 ,character and. com connection as a whole, appears in cell C14.
Special note: If the parameter is not referenced cell, and the text format, please give the English state parameters with double quotes, if the above formula to: = A14 &. com
6, COUNTIF function
function name: COUNTIF
main features: a range of cells that meet specified statistical criteria for the number of cells.
using the format: COUNTIF (Range, Criteria)
Parameter Description: Range on behalf of a range of cells to statistics; Criteria that specify the conditional expression.
Application examples: In cell C17 enter the formula: = COUNTIF (B1: B13, the number of cells.
remind: to allow a range of cells referenced in the blank cells appear.
7, DATE function
function name: DATE
main functions: given the value of the specified date.
using the format: DATE (year, month, day)
Parameters: year value for the specified year (less than 9999); month for a specified number of months (can be greater than 12); day for a specified number of days .
Application examples: In the cell C20 enter the formula: = DATE (2003,13,35), confirmation, show 2004-2-4.
Special note: Because of the above formula, for 13 months, more than a month, postponed to January 2004; 35 days, compared with actual number of days in January 2004, the addition of four days, it is also postponed to 2004 February 4, 2010.
8 women supra shoes, function name: DATEDIF
main functions: calculate the parameters of the two dates to return the difference.
using the format: = DATEDIF (date1, date2, a date supra skytop purple patent, date2 on behalf of a later date; y (m, d) requires the annual return difference between two dates (month, days).
Application examples: In cell C23 enter the formula: = DATEDIF (A23, TODAY (), , and returns the number of years difference.
Special note: This is a hidden function in Excel, in the Function Wizard is not found, can be used directly for computing age, seniority and other very effective.
9, DAY function
function name: DAY
main functions: find the specified date or the date of the referenced cell the number of days.
using the format: DAY (serial_number)
Parameter Description: serial_number behalf of the specified date or reference cell.
Example: enter the formula: = DAY (
Special note: If the date is given, include double quotation marks in English.
10, DCOUNT function
function name: DCOUNT
main functions: to return a database or list of columns that satisfy the specified conditions and the number of cells that contain numbers.
using the format: DCOUNT (database, field, criteria)
Parameter Description: Database statistics said the need for a range of cells; Field said that the data used in the function list (must be marked in the first line item); Criteria include conditions of cells.
Application examples: Figure 1, in cell F4, enter the formula: = DCOUNT (A1: D11, than or equal to 70, while the value is less than 80 the number of cells (equivalent to the number of fractional section).

Special note: If you modify the above formula: = DCOUNT (A1: D11,, F1: G2), can achieve the same purpose.
11, FREQUENCY function
function name: FREQUENCY
main functions: to return to a vertical array data in an area frequency distribution.
using the format: FREQUENCY (data_array, bins_array)
Parameter Description: Data_array that used to calculate the frequency of a set of data or range of cells; Bins_array represented as an array in front separated by a value.
Application Example: Figure 2, while selected range of cells B32 to B36, enter the formula: = FREQUENCY (B2: B31, D2: D36), enter the complete press key for confirmation, you can find the B2 to B31 area, according to area D2 to D36 paragraphs separated the number of frequency values ​​(equivalent to the number of statistical segments of the score).

Special note: The input is an array formula, you're finished, need to press ({}), the braces can not be directly input.
12, IF function
function name: IF
main functions: logic based on specified criteria to determine the true and false results, return the corresponding content.
using the format: = IF (Logical, Value_if_true, Value_if_false)
Parameter Description: Logical behalf of logic expressions; Value_if_true conditions that determine when a logic TRUE
Application examples: In C29 enter the formula in a cell: = IF (C26> = 18, the C29 cell shows
Special note: this article, similar to the the appropriate cell, please refer to the specific instance of the file attached.
13, INDEX function
function name: INDEX
main functions: to return a list or array element values, this element by the row number and column number of the index values ​​determined.
using the format: INDEX (array, row_num, column_num)
Parameter Description: Array on behalf of a range of cells or an array constant; Row_num that the specified line number (if omitted row_num, you must have column_num); Column_num that specified column number (if omitted column_num, you must have row_num).
Application Example: Figure 3 shows, the F8 cell enter the formula: = INDEX (A1: D11, 4,3), confirmation is displayed in a range of cells A1 to D11, and line 4 3 cell at the intersection (ie, C4) in the content.

Special note: here's the line number parameter (row_num) and column number parameter (column_num) is the range of cells relative to the terms of reference, not an Excel worksheet rows or columns in the order number.
14, INT function
function name: INT
main functions: the value rounded down to the nearest whole number.
using the format: INT (number)
Parameters: number expressed the need for rounding numeric values ​​or contains a reference to cell.
Example: enter the formula: = INT (18.89), confirmed show 18.
remind: when in the rounded, without rounding; If you enter the formula = INT (-18.89), then returns the result of -19.

15, ISERROR function
function name: ISERROR
main functions: used to test the functional return value for errors. If there is an error the function returns TRUE, otherwise returns FALSE.
using the format: ISERROR (value)
Parameter Description: Value that need to test the value or expression.
Example: enter the formula: = ISERROR (A35/B35), recognized, if the B35 cell is empty or
Special note: This function is typically used with the IF function matching, if the above formula changes to: = IF (ISERROR (A35/B35 ),shows the corresponding cell is empty, otherwise display A35/B35
results.
16, LEFT function
function name: LEFT
main functions: a text string from the first character, the interception of a specified number of characters.
using the format: LEFT (text, num_chars)
Parameter Description: text to be cut on behalf of the character string; num_chars interception on behalf of a given number.
Example: assume that A38 cells to save the characters.
remind: this function name in English means
17, LEN function
function name: LEN
main functions: the number of characters in text string statistics.
using the format: LEN (text)
Parameters: text, said text string to statistics.
Example: assume that the cell holds the A41
reminded: LEN to statistics radii 420 tops, whether in full-width characters, or half-width characters, each character are counted as
18, MATCH function
function name: MATCH
main functions: to return in the specified mode value matches the specified array of elements in the corresponding position.
using the format: MATCH (lookup_value, lookup_array, match_type)
Parameter Description: Lookup_value representatives need to look at the data sheet value;
Lookup_array that may contain the values ​​you want to find a continuous range of cells;
Match_type find the way that the value of (-1, 0 or 1).
If match_type is -1, greater than or equal to lookup_value find minimum value, Lookup_array must be sorted in descending order;
If match_type is 1, less than or equal to lookup_value find the maximum value, Lookup_array must be in ascending order ;
If match_type is 0, find the first value equal to lookup_value, Lookup_array can be arranged in any order; if omitted match_type, the default is 1.
Application examples: as shown in Figure 4, in cell F2 enter the formula: = MATCH (E2, B1: B11, 0), confirmed the results returned to find

remind: Lookup_array only for a column or row.
19, MAX function
function name: MAX
main functions: find a set number of maximum.
using the format: MAX (number1, number2 ... ...)
Parameter Description: number1, number2 ... ... representatives to request the maximum value or the reference cell (area), not greater than 30.
Example: enter the formula: = MAX (E44: J44, 7,8,9,10), confirmed to display the E44 to J44 cells and in the region and the maximum value 7,8,9,10 .
Special note: If the parameters are text or logical values, it is ignored.
20, MID function
function name: MID
main functions: the text string from a specified location, the interception of a specified number of characters.
using the format: MID (text, start_num, num_chars)
Parameter Description: text represents a text string; start_num that the specified starting position; num_chars indicated that the number of intercepts.
Example: assume that A47 cells to save the
remind: the formula of the parameters, the use of the English state comma
21, MIN function
function name: MIN
main functions: find a set number of minimum.
using the format: MIN (number1, number2 ... ...)
Parameter Description: number1, number2 ... ... representatives to request the minimum reference value or a cell (area), not greater than 30.
Example: enter the formula: = MIN (E44: J44, 7,8,9,10), confirmed to display the E44 to J44 cells and in the region and the minimum value 7,8,9,10 .
Special note: If the parameters are text or logical values, it is ignored.
22, MOD function
function name: MOD
main functions: find two numbers divided by the remainder.
using the format: MOD (number, divisor)
Parameters: number representative of the dividend; divisor on behalf of the divisor.
Example: enter the formula: = MOD (13,4), confirmed the results show
to remind: If divisor parameter is zero, an error value .
23, MONTH function
function name: MONTH
main functions: find the specified date or the date of the referenced cell the month.
using the format: MONTH (serial_number)
Parameter Description: serial_number behalf of the specified date or reference cell.
Example: enter the formula: = MONTH (
Special note: If the date is given, include double quotation marks in English; if you modify the above formula: = YEAR (
24, NOW function
function name: NOW
main functions: given the current system date and time.
using the format: NOW ()
Parameter Description: This function requires no arguments.
Example: enter the formula: = NOW (), immediately after the show to confirm the current system date and time. If the system date and time has changed, just click the F9 function key, you can let it change.
Special note: the date and time display format, cell formatting can be reset.
25, OR function
function name: OR
main function: Returns the logical value, only if all parameter values ​​are logical otherwise returns logical
using the format: OR (logical1, logical2, ...)< br> Parameters: Logical1, Logical2, Logical3 ... ...: that the conditions to be tested value or expression, up to the 30.
Application examples: the cell enter the formula in C62: = OR (A62> = 60, B62> = 60), confirmed. If C62 is returned TRUE, shows the value of A62 and B62 in at least one greater than or equal to 60, if the returns FALSE, A62 and B62 in the description of the values ​​are less than 60.
Special note: If you specify a logical condition parameter contains non-logical value, the function returns the error value
26, RANK function
function name: RANK
main functions: to return a value in a value relative to other values ​​in the ranking.
using the format: RANK (Number, ref, order)
Parameter Description: Number on behalf of the values ​​to be sorted; ref on behalf of a range of cells in which the sort value; order on behalf of sort parameters (if ignored, according to descending rank, that is, the greater the value, ranking the results with smaller values; if other than
Application example: If in cell C2 enter the formula: = RANK (B2, $ B $ 2: $ B $ 31,0), confirmed the students can come to the small one in the class scores in language performance ranking results.
remind: In the above formula, we make reference to the Number parameter to a relative form, and let the ref parameter to the absolute reference form (add a mouse over the lower right corner of the cell, into thin cross-linear (usually called the complete ranking scores of other students of language statistics.
27, RIGHT function
function name: RIGHT
main functions: a text string from the last character, the interception of a specified number of characters.
using the format: RIGHT (text, num_chars)
Parameter Description: text to be cut on behalf of the character string; num_chars interception on behalf of a given number.
Example: assume that A65 cells to save the characters.
remind: Num_chars parameter must be greater than or equal to 0, if omitted, its default is 1; If num_chars parameter is greater than the length of the text, the function returns the entire text.
28, SUBTOTAL function
function name: SUBTOTAL
main functions: to return a list or database in the subtotals.
using the format: SUBTOTAL (function_num, ref1, ref2, ...)< br> Parameters: Function_num 1 to 11 (includes hidden values) or 101 to 111 (ignores hidden values) between the numbers used to specify what function in calculating subtotals within a list (Figure 6); ref1, ref2, ... ... on behalf of the region you want to subtotal or references, no more than 29.
Application Example: Figure 7 shows, in the B64 and C64 cells, respectively, enter the formula: = SUBTOTAL (3, C2: C63) and = SUBTOTAL103, C2: C63), and will hide the line 61, after confirmation The former is displayed as 62 (including hidden lines), which appears as 61, not including the hidden rows.


Special note: If you take automated screening, no matter what type function_num parameter selection, SUBTOTAL function ignores any screening results are not included in the line; SUBTOTAL function or vertical columns of data for the region, does not apply to data line or level area.
29, function name: SUM
main functions: calculate all the parameters and values.
using the format: SUM (Number1, Number2 ... ...)
Parameter Description: Number1, Number2 ... ... representatives need to calculate the value that can be of specific value, a reference cell (area), logical values.
Application Example: Figure 7 shows, in cell D64 enter the formula: = SUM (D2: D63), confirmation can be obtained language scores.
to remind: If parameter is an array or reference, only one of the figures will be calculated. Array or reference empty cells, logical values, text or error values ​​are ignored; if you modify the above formula: = SUM (LARGE (D2: D63, {1,2,3,4,5})), you can find the top 5 results and.
30, SUMIF function
function name: SUMIF
main functions: calculate the range of cells that meet specified criteria and the value.
using the format: SUMIF (Range, Criteria, Sum_Range)
Parameter Description: Range on behalf of the conditions to determine the range of cells; Criteria for the specified conditional expression; Sum_Range need to calculate the value representative of where the range of cells.
Application Example: Figure 7 shows, in cell D64 enter the formula: = SUMIF (C2: C63, .
Special note: If you modify the above formula is: = SUMIF (C2: C63, Because it is text-based, needs to be placed under the state's English double quotes (
31, TEXT function
function name: TEXT
main functions: According to the format specified by the corresponding digital value converted to text.
using the format: TEXT (value, format_text)
Parameters: value representative of the value or need to convert the cell references; format_text text form for the specified number format.
Example: If the B68 cell preservation value 1280.45, the cells in C68 enter the formula: = TEXT (B68,
remind: format_text parameters under the
32, TODAY function
function name: TODAY
main functions: given the system date.
using the format: TODAY ()
Parameter Description: This function requires no arguments.
Example: enter the formula: = TODAY (), immediately after the show to confirm the system date and time. If the system date and time has changed, just click the F9 function key, you can let it change.
Special note: The date display format, you can re-set the cell formatting (see Annex).
33, VALUE function
function name: VALUE
main functions: the value of a representative text string into a numeric type.
using the format: VALUE (text)
Parameter Description: text-based representatives need to convert the text string value.
Example: If the B74 cell function is the interception by the LEFT and other text-based string in cell C74 enter the formula: = VALUE (B74), to confirm, you can convert it to numeric.
Special note: If the text type value without the conversion, in these values ​​when dealing with functions often return an error.
34, VLOOKUP function
function name: VLOOKUP
main functions: the first column in the data table to find the specified value, and thus returns the current row in the table at the specified column value.
using the format: VLOOKUP (lookup_value, table_array, col_index_num, range_lookup)
Parameter Description: Lookup_value representatives need to find value; Table_array representatives need to find data in one range of cells; Col_index_num in the area to be returned table_array match the value of the column number (when Col_index_num = 2, column 2 table_array returned values ​​of 3, the return value of the first three ... ...); Range_lookup is a logical value, if it is TRUE or omitted, returns approximate match, that is, if not find an exact match, it returns the maximum value is less than lookup_value; if FALSE, then return exact match, if found, return an error value # N / A.
Example: see Figure 7, we enter the formula in cell D65: = VLOOKUP (B65, B2: D63, 3, FALSE), confirmed, as long as the cell B65 enter a student's name (such as small 48), D65 cells showed immediate results of the student's language.
remind: Lookup_value see Table_array area must be the first column; if ignored Range_lookup parameters, Table_array the first column must be sorted; in this function wizard, use the Range_lookup argument is wrong.
35, WEEKDAY function
function name: WEEKDAY
main functions: the specified date given in the corresponding number of weeks.
using the format: WEEKDAY (serial_number, return_type)
Parameter Description: serial_number behalf of the specified date or dates of that contains the cell references; return_type representation on behalf of week [when the Sunday (Sunday) to 1, Saturday (Saturday ) 7, this parameter is 1; when Monday (Monday) 1, Sunday (Sunday) to 7, this parameter is 2 (this is in line with the Chinese people's habits); When Monday (Monday) 0 , Sunday (Sunday) to 6, this parameter is 3].
Example: enter the formula: = WEEKDAY (TODAY (), 2), confirm the system date is given after the number of weeks.
Special note: If the specified date, please state on the English double quotes, such as = WEEKDAY (
one. Select color effect cell form, format - conditional formatting, conditions, select the


1. interlacing color effect (odd row colors):
= MOD (ROW (), 2) = 1
2. interlacing color effect (even row color):
= MOD (ROW (), 2) = 0
3. If you want to set the format is applied once every 3 line shading, use the formula:
= MOD (ROW (), 3) = 1
4. If you want to set out a different shading parity, as long as the formula of the ROW () to COLUMN () can, such as:
= MOD (COLUMN (), 2)
5. If you want to set Chess checkerboard shading (white custom color):
= MOD (ROW () + COLUMN (), 2)
Description: The conditional formatting formula used to determine the line number and column number and The remainder is divided by 2 to 0. If 0, indicating the number of rows and columns of the same parity, then fill the cell to the specified color, or do not fill. In the Conditional Formatting, the formula returns a numeric result, the non-zero number is TRUE, 0, and the error value is FALSE. Therefore, the above formula can also be written as:
= MOD (ROW () + COLUMN (), 2) <> 0
6. If you want to set up chess checkerboard shading (custom colors + custom color):
adding style 2:
= MOD (ROW () + COLUMN (), 2) = 0
two. Color filter
excel2007 can by cell color, font color, or icon to sort.
If the excel2003, need to add auxiliary column, with the defined name to get the corresponding color number, and then sort of supporting columns:
color cell in column A, select B1, Insert -> Name - > Define, enter a, enter the formula = get.cell (24, $ a1),
this method obtained the serial number of the font color. B1 enter = a copy the formula down to the appropriate line.
The full table can be sorted by column B. If the serial number to get the background color will change 63 to 24.
== into a name to use
2.Get.Cell (Num, Cell) is the function of the format, Get.Cell can get a cell in a variety of information, such as frame format, Num is specified to obtain the kind of information, this function is to allow 24 units of color information removed, taken out after a 1-56 figure of a certain color number
3. B1 column if you enter your name and the definition of fill, then A1 B1 in the figure is the color code, B2 is A2 in the figure will be the color code, and so
4. Now you press the B column sort, in fact, according to color sort column A the.
attached Get.Cell the meaning of each parameter:
1 refer to the absolute address cell reference cells
2 No.
3 column reference column number cell
4 similar TYPE function
5 with reference to the text contents of the address
6 shows the light formula
7 address address reference format, the text display text display
8 format
9 with reference to the address returned extra storage box left style, figures show
10 return save extra box on the right style, figures show
11 return save extra box on the style side, digital display
12 return extra storage box under the square style, digital Returns the internal display
13 drawings, digital display
14 if the cell is set to locked return True
15 is hidden if the formula returns True
16 returns the cell width
17 points for the unit returned to the cell height
18 point font name
19 to return the font size for the unit cell
20 if all or the first character bold return True
21 If all or a cell for the first character italic return True
22 If all or a cell first character is a single bottom-line returns True
23 if the cell or the first character fonts for all the middle of a horizontal line return True
24 returns the first character color cell number, 1-56. If set to Auto, return 0
25 MS Excel does not support the outline format
26 MS Excel does not support the shadow format
27 figures set manually inserted page breaks out the outline
28 level
29 column outline level
30 if the range is a summary outline of the column was True
31 if the range is the outline of the summary column was True
32 shows the workbook and worksheet name of the
33 If the cell format for multi-line text was returned True
34 extra storage box on the left color digital display. If set to Auto, return 0
35 return save extra box on the right color, digital display. If set to Auto, return 0
36 return extra storage box above the color digital display. If set to Auto, return 0
37 return save extra box below the color digital display. If set to Auto, return 0
38 returns the cell foreground color shadows, figures show. If set to Auto, return 0
39 returns the cell back color shadows, figures show. If set to Auto, the text returned 0
40 shows the cell reference style
41 return address of the original formula
42 in points in the window using the left returned to the level of the cell on the left distance
43 in points, return to the top of the window using the vertical distance above the cell
44 in points, returns the window on the left to use the cell to the right horizontal distance
45 points unit returns to the top of the window using the vertical distance between the bottom of the cell if the cell has
46 comments returned insert True
47 if the cell has to insert a sound prompt return True
48 into the formula if the cell has return True
49 if the cell is an array formula returns the range of returns True
50 cell vertical alignment, digital display
51 cell vertical return, figures show
52 pass back to the cell prefix character
53 text display the returned content
54 cell displays the cell returns the name of the PivotTable cell
55 returns the position in the pivot table pivot
56 < br> 57 or if all cells for the first character superscript return True
58 returns the cell text show the first characters of all or font style
59 returns the cell bottom line style, digital display
60 If all or a cell for the first character subscript return True
61 pivot
62 shows the workbook and worksheet name
63 returns the cell's fill color
64 pass back to the drawing foreground color
65 pivot
66 shows the name of the workbook