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to do paperwork in the office for a long time or regularly operate a computer is easy to decreased vision , vitamin A can prevent this disease . A week to eat with carrots ( cooked with the oil to eat ) , you can keep mentioning that within the normal vitamin A content supra society, in particular, smoking habits , every day should eat carrots, bell pepper, rape shop supra shoes, spinach, shrimp and orange fruit , etc. , or breakfast supplementary point -dimensional A , Vitamin C and inorganic salts , helps to reduce the risk of cardiovascular and cerebrovascular diseases , lung cancer and respiratory diseases .

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ancient story : A Merchant of Venice called Cornavin , his eating and drinking , extravagance , food and sleep without timing , aged 35, had been a lifeless form . Many doctors believe that far from dead , but a doctor has a different opinion to Cornavin to open up a healthy living system table . The Cornavin more than strictly abide by , the results of the addition of live for more than half a century , but also wrote a book called This story tells us : to correct bad habits , in order to health and longevity .