- As the saying goes: what we eat. But you know that the brain, heart, lungs, hair radii moonwalker sneakers, and so what kind of food nutrition? Now give you a body of
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- protecting the brain: spinach
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- for the brain, not all foods are beneficial, such as fried foods and fat-rich lipid peroxide compounds in food, can lead to brain ischemia, and because it has carotene and superoxide dismutase enzymes and components -
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which are Experts believe that spinach bear the brunt. Followed by the leeks, onions, peas angle supra tk society grey patent, tomatoes, carrots, cabbage supra skytop purple, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Bunao when you choose.
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- eye: sweet potato
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- Vitamin A is known as , prone to severe night blindness. Vitamin A is formed by the carotenoid change. In addition to carrots, sweet potatoes are also rich in carotene-rich and can provide a wealth of vitamin A, can improve vision, but also eat sweet potatoes good for the skin.
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- Hair: kelp -
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- Speaking of hair food, maybe you know a lot, for example, make the hair black black sesame; make ginger hair growth; or make hair shiny walnut. But you know the food's all-around champion hair is? It is the kelp, nutrition experts believe that regular consumption of kelp iodine can not only add the body element, but also for hair growth, moisture, shine also has a special effect.
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- protecting the lung: Tomato
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- the UK's latest study found that three times a week to eat tomatoes than to prevent respiratory diseases, protect the lung against bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, of which the higher levels of lycopene.
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- Leggings: Banana -
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- potassium-rich bananas element is the number one food cramps. Second of the
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- protects the heart: deep-sea fish -
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- German experts have released a set of experiments to prove this: Stick to fish 50 grams per day can reduce the incidence of heart disease 40%, especially in deep-sea fish eat better. Fish in contained unsaturated fatty acids, commonly known as
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- kidney: black beans
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- Since ancient times, black beans to as the Not only are they sweet nature, Chinese medicine, it also has Bushenqiangshen, Blood and water, detoxification, soothing effect, especially for kidney deficiency.
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- Huwei: Cabbage broccoli -
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- Cabbage and broccoli are recommended by the World Health Organization one of the best vegetables, known as the natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing. In addition, British researchers found that people who eat garlic, have a lower risk of stomach.
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- Armor: eggs
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- Healthy nails are pink, because there is sufficient blood supply. If abnormal nail changes, often symptoms of nutritional deficiencies or other potential cause. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein. However, if your blood cholesterol levels do not belong to the normal range, you can consider to add grains, legumes, nuts, etc. to get the protein supplement.
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- skin care: broccoli
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- Times It is not only nutritious, taste great, or the famous It is rich in vitamin A, vitamin C and carotenoids, can enhance the skin's resistance to damage the ability to help maintain skin elasticity.
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